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Focus Points are used to cast sorcery, pyromancy, miracles, and hexes as well as performing Weapon Arts.
Spells can be attuned at the bonfire provided you have the correct amount of attunement slots available. A minimum stat investment of 10 Attunement is required for the first attunement slot.
As it is with every other stat in the game, it also has indirect bonuses such as increasing the player character's flat damage absorption.